It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1

coriander · 2 tsp salt · ½ tsp ground cloves · 1
tsp cinnamon · 1 tsp unsweetened cocoa · 2
tsp ground coffee


Crush all ingredients in a spice grinder or with
a mortar and pestle. Massage rub generously
into steaks, wrap tightly in plastic wrap, and
allow to rest for at least 30 minutes before
cooking.


MASTER RECIPE — PAN-


FRIED STEAK


For  pan-frying,     choose  rib-eye
steaks that are 1-1¼” thick.
Massage Mocha Steak Rub
generously into steaks about 30-
60 minutes before you want to
start cooking. Heat a large cast-
iron skillet over medium heat for
about 10 minutes. Add 1-2 Tbsp
clarified butter to the pan and
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