(SUP-tuh bah-LAHS-uh-nuh)
Also Known As: Pelvic Pose (Apanasana)
Modification: binding arms, grabbing onto the triceps
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Wind-Relieving Pose
Vayu Muktyasana
(VAH-yuh muk-TYAHS-uh-nuh)
Also Known As: Wind Releaser Pose (Pavana Muktasana)
Modification: fingers interlocked on top of the shins
Pose Type: supine, forward bend, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Twisted Stomach Pose
Jatara Parivartanasana
(JAH-tuh-ruh puh-ri-vuhrt-uhn-AHS-uh-nuh)