Supta Vrikshasana
(SUP-tuh vrik-SHAHS-uh-nuh)
Also Known As: Reclined Big Toe Pose B Prep. (Supta Padangushtasana B Prep.)
Modification: hand to the bent knee, other hand along side of the torso, toes flexed in
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
BOTH LEGS STRAIGHT: ONE LEG TO THE SIDE
Revolved Reclining Hand to Foot Pose
Parivritta Supta Hasta Padasana
(puh-ri-VRIT-tuh SUP-tuh HUH-stuh puh-DAHS-uh-nuh)
Modification: legs straight, grabbing onto the inside arch of the foot
Pose Type: supine, forward bend, twist
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)