Sideways Reclining Leg Position of the Pose Dedicated to Garuda
Parshva Supta Pada Garudasana
(PAHRSH-vuh SUP-tuh PUH-duh guh-ru-DAHS-uh-nuh)
Modification: hand resting on the top knee, other arm to the floor along side the torso, looking to the
side; arms straight out to the side, looking straight ahead
Pose Type: supine, twist
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Hastagrai or Hastagre
(hands)
BOTH LEGS STRAIGHT AND TOGETHER: TWIST
Twisted Stomach Pose
Jathara Parivartanasana
(JAH-tuh-ruh puh-ri-vuhrt-uhn-AHS-uh-nuh)
Also Known As: Reclining Waist Pose (Supta Madhyasana)
Modification: legs and arms straight
Pose Type: supine, forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands)