HAPPY BABY POSE & ONE FOOT BEHIND THE HEAD
Happy Baby Pose
Sukha Balasana
(SUK-uh bahl-AHS-uh-nuh)
Also Known As: Happy Baby Pose (Ananda Balasana)
Modification: grabbing onto the big toes of the feet
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Reclined Star Pose
Supta Tarasana
(SUP-tuh tah-RAHS-uh-nuh)
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)