Reclined One Hand to Foot One Leg Behind the Head Pose in Infinity
Pose
Supta Eka Hasta Pada Eka Pada Shirshasana in Anantasana
(SUP-tuh EY-kuh-HUH-stuh PUH-duh EY-kuh PUH-duh sheer-SHAS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Modification: bottom knee to the floor, toes pointing up to the sky
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One Leg Behind the Head in Infinity Pose
Eka Pada Shirshasana in Anantasana
(EY-kuh PUH-duh sheer-SHAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Modification: bottom heel toward the hip
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)