Reclined One-Legged Thunderbolt Pose
Supta Eka Pada Vajrasana
(SUP-tuh EY-kuh PUH-duh vuhj-RAHS-uh-nuh)
Modification: Leg 1: in Thunderbolt Pose (Vajrasana)
Leg 2: knee up to the sky, sole of the foot to the thigh; arms up over the head, fingers interlocked,
palms facing out
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Reclined One-Legged Thunderbolt Pose
Supta Eka Pada Vajrasana
(SUP-tuh EY-kuh PUH-duh vuhj-RAHS-uh-nuh)
Modification: Leg 1: in Thunderbolt Pose (Vajrasana)
Leg 2: knee bent at 90 degrees, heel off the floor; arms up over the head, fingers interlocked, palms
facing out
Pose Type: supine