Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Reclining One Leg Extended Pose
Supta Utthita Eka Padasana
(SUP-tuh UT-ti-tuh EY-kuh puh-DAHS-uh-nuh)
Modification: palms flat to the floor on the sides, head and shoulders off the floor, nose to the knee,
bottom toes flexed in
Pose Type: supine, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
BOTH LEGS STRAIGHT AND TOGETHER
Reclining Legs Extended Pose
Supta Utthita Padasana
(SUP-tuh UT-ti-tuh puh-DAHS-uh-nuh)
Modification: arms crossed in front of the chest