Both Arms Extended Side Angle Pose Prep.
Dwi Hasta Utthita Parshva Konasana Prep.
(DWI-huh-stuh UT-ti-tuh pahrsh-vuh-ko-NAHS-uh-nuh)
Modification: back knee on the floor
Pose Type: standing, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Both Arms Extended Side Angle Pose
Dwi Hasta Utthita Parshva Konasana
(DWI-huh-stuh UT-ti-tuh pahrsh-vuh-ko-NAHS-uh-nuh)
Modification: back knee off the floor
Pose Type: standing, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)