Ardha Baddha Utthita Parshva Konasana
(UHR-duh BUH-duh UT-ti-tuh pahrsh-vuh-ko-NAHS-uh-nuh)
Modification: hand to the floor on the inside of the front leg
Pose Type: standing, side bend, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Bound Extended Side Angle Pose
Baddha Utthita Parshva Konasana
(BUH-duh UT-ti-tuh pahrsh-vuh-ko-NAHS-uh-nuh)
Modification: fingers interlocked on the inside of the front thigh
Pose Type: standing, side bend, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Bound Extended Side Angle Pose
Baddha Utthita Parshva Konasana
(BUH-duh UT-ti-tuh pahrsh-vuh-ko-NAHS-uh-nuh)
Also Known As: Bound Arms Side Angle Pose (Baddha Hasta Parshva Konasana)