Prapada Viparita Virabhadrasana
(PRUH-puh-duh vi-puh-REE-tuh vee-ruh-buh-DRAHS-uh-nuh)
Modification: front heel up, both elbows bent, one arm up over the head, other arm in front of the
torso
Pose Type: standing, backbend
Drishti Point: Hastagrai or Hastagre (hands)
Half Bound Reverse Warrior Pose
Ardha Baddha Viparita Virabhadrasana
(UHR-duh BUH-duh vi-puh-REE-tuh vee-ruh-buh-DRAHS-uh-nuh)
Pose Type: standing, backbend, binding
Drishti Point: Hastagrai or Hastagre (hands)
Reverse Warrior Pose
Viparita Virabhadrasana
(vi-puh-REE-tuh vee-ruh-buh-DRAHS-uh-nuh)
Also Known As: Reverse Warrior Pose 2 (Viparita Virabhadrasana 2)