One Foot Behind the Head Side Angle Pose
Eka Pada Shirsha Parshva Konasana
(EY-kuh PUH-duh SHEER-shuh pahrsh-vuh-ko-NAHS-uh-nuh)
Modification: palms together, arms straight on the floor
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
One Foot Behind the Head Bound Side Angle Pose
Eka Pada Shirsha Baddha Parshva Konasana
(EY-kuh PUH-duh SHEER-shuh BUH-duh pahrsh-vuh-ko-NAHS-uh-nuh)
Pose Type: standing, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)