Tip Toe Both Hands to Foot Son of Anjani (Lord Hanuman) Lunge Pose
Prapada Dwi Hasta Pada Anjaneyasana
(PRUH-puh-duh DWI-huh-stuh PUH-duh uhn-juh-ney-AHS-uh-nuh)
Modification: deep backbend, back knee on the floor, back toes curled in
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
LUNGE: BACK KNEE ON THE FLOOR—FOOT OFF THE FLOOR
One-Legged King Pigeon Pose 2 Prep.
Eka Pada Raja Kapotasana 2 Prep.
(EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: arms open wide and raised
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)