Half Lotus Extended Lizard Tail Lunge Pose
Ardha Padma Uttana Pristhasana
(UHR-duh PUHD-muh ut-TAHN-uh prish-TAHS-uh-nuh)
Modification: 1. palms to the floor, elbows bent 90 degrees
- forearms to the floor
- one forearm to the floor; other elbow to the floor, hand to the face
Pose Type: standing, forward bend
Drishti Point: 1 & 3. Nasagrai or Nasagre (nose) - Padhayoragrai or Padayoragre (toes/feet) and Angusthamadhye or Angushta Ma Dyai (thumbs)