Intense Wrist Stretch Revolved Half Bound Pose Dedicated to Yogi
Shankara
Uttana Manibandha Parivritta Ardha Baddha Shankarasana
(ut-TAHN-uh muh-ni-BUHN-duh puh-ri-VRIT-tuh UHR-duh BUH-duh shuhng-kuhr-AHS-uh-nuh)
Pose Type: standing, forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Revolved Pose Dedicated to Yogi Shankara
Parivritta Sankarasana
(puh-ri-VRIT-tuh shuhng-kuhr-AHS-uh-nuh)
Pose Type: standing, forward bend, side bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
CHAIR SQUAT: HIGH STANCE—TWIST AND ELBOW OVER THE KNEE