CHAIR SQUAT: HIGH STANCE HEELS UP—KNEES TO THE ARMPITS, VARIOUS HAND POSITIONS TO THE
FLOOR
Crane Pose Prep.
Bakasana Prep.
(buhk-AHS-uh-nuh)
Modification: hands to the floor in front of the feet
- fingertips to the floor
- palms flat to the floor, arms shoulder width apart, fingertips pointing away from the head
Pose Type: standing, forward bend
Drishti Point: Hastagrai or Hastagre (hands), Nasagrai or Nasagre (nose)