Head to Knees Tip Toe Fierce Pose 2
Janu Shirsha Prapada Utkatasana 2
(JAH-nu SHEER-shuh PRUH-puh-duh ut-kuh-TAHS-uh-nuh)
Also Known As: Head to Knees Tip Toe Chair Pose 2 and Head to Knees Tip Toe Diver’s Pose
Modification: knees together, arms straight out to the sides, forehead to the knees
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
CHAIR SQUAT: HIGH STANCE HEELS UP—BACK OF THE KNEE OVER THE SHOULDER
Unsupported Tip Toe Wagtail Pose 1
Niralamba Prapada Khanjanasana 1
(nir-ah-LUHM-buh PRUH-puh-duh kuhn-juh-NAHS-uh-nuh)
Modification: elbows bent, hands reaching to the front
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)