Unsupported Tip Toe Wagtail Pose 2
Niralamba Prapada Khanjanasana 2
(nirsah-LUHM-buh PRUH-puh-duh kuhn-juh-NAHS-uh-nuh)
Modification: fingertips reaching away from the head, palms pressed together, high stance
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)