Baby Cradle Pose in One-Legged Tip Toe Pose 1
Hindolasana in Eka Pada Prapadasana 1
(hin-do-LAHS-uh-nuh in EY-kuh PUH-duh pruh-puh-DAHS-uh-nuh)
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Half Yogic Staff Pose Prep. in One-Legged Tip Toe Pose
Ardha Yogadandasana Prep. in Eka Pada Prapadasana
(UHR-duh yo-guh-duhn-DAHS-uh-nuh in EY-kuh PUH-duh pruh-puh-DAHS-uh-nuh)
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)