Supported One-Legged Tip Toe Pose
Salamba Eka Pada Prapadasana
(sah-LUHM-buh EY-kuh PUH-duh pruh-puh-DAHS-uh-nuh)
Modification: hands to the floor, shoulder to the back of the knee, other foot wrapped around the
forearm
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
ONE-LEGGED SQUAT: HALF LOTUS
Half Bound Lotus Tip Toe Pose
Ardha Baddha Padma Prapadasana
(UHR-duh BUH-duh PUHD-muh pruh-puh-DAHS-uh-nuh)
Also Known As: Half Bound Lotus Tip Toe Pose (Ardha Baddha Padma Padangushtasana)
Modification: 1. fingertips to the floor, other hand to the heart
- binding, other hand to the heart
- binding, other arm out to the side, parallel to the floor
Pose Type: 1. standing one-legged balance