Garland Pose
Malasana
(mah-LAHS-uh-nuh)
Modification: heels up, arms binding around the shins, hands between thighs and rib cage
Pose Type: standing, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)
SQUAT: HEELS UP—KNEES WIDE, FORWARD BENDS—FOREARMS & ELBOWS ON THE FLOOR