SQUAT: HEELS UP—KNEES WIDE, ARM MODIFICATIONS
Tip Toe Pose
Prapadasana
(pruh-puh-DAHS-uh-nuh)
Modification: knees open wide; palms together, elbows together
Pose Type: standing
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Tip Toe Pose
Prapadasana
(pruh-puh-DAHS-uh-nuh)
Modification: knees open wide, hands in Anjali Mudra (Hands in Prayer)
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)