Drishti Point: Urdhva or Antara Drishti (up to the sky)
Womb Staff Pose
Yoni Dandasana
(YO-ni duhn-DAHS-uh-nuh)
Also Known As: Root Lock Pose Modification (Mulabandhasana Modification)
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose)
Root Lock Pose
Mulabhandasana
(moo-luh-buhn-DAHS-uh-nuh)
Also Known As: Perineal Contraction Pose (Mula Bandhasana)
Modification: palms up on the knees, head rolled back
Pose Type: seated, mild backbend
Drishti Point: Urdhva or Antara Drishti (up to the sky)