Supta Kurmasana Prep.
(SUP-tuh koor-MAHS-uh-nuh)
Modification: feet unhooked
Pose Type: seated, forward bend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Sleeping Tortoise Pose
Supta Kurmasana
(SUP-tuh koor-MAHS-uh-nuh)
Pose Type: seated, forward bend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
HORIZONTAL SPLITS: LEGS LIFTED—KNEES BENT
Half Upward Seated Angle Pose Prep.
Ardha Urdhva Upavistha Konasana Prep.
(UHR-duh OORD-vuh u-puh-VISH-tuh ko-NAHS-uh-nuh)