Pose Dedicated to Sage Koormamuni
Koormamunyasana
(koor-muh-mun-YAHS-uh-nuh)
Modification: hands in Anjali Mudra (Hands in Prayer)
Pose Type: seated, forward bend, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)
Pose Dedicated to Sage Koormamuni—Bound Legs
Baddha Pada Koormamunyasana
(BUH-duh PUH-duh koor-muh-mun-YAHS-uh-nuh)
Modification: legs straight
Pose Type: seated, forward bend, core, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)