Equal Angle Pose
Samakonasana
(suh-muh-ko-NAHS-uh-nuh)
Modification: forward bend, arms extended to the front
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Reverse Prayer Equal Angle Pose
Viparita Namaskar Samakonasana
(vi-puh-REE-tuh nuh-muhs-KAHR suh-muh-ko-NAHS-uh-nuh)