Revolved Bound Equal Angle Pose
Parivritta Baddha Samakonasana
(puh-ri-VRIT-tuh BUH-duh suh-muh-ko-NAHS-uh-nuh)
Modification: 1. toes pointed
- toes flexed in
Pose Type: seated, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
HORIZONTAL SPLITS: SIDE BENDS
Sideways Equal Angle Pose
Parshva Samakonasana
(PAHRSH-vuh suh-muh-ko-NAHS-uh-nuh)
Modification: side bend, fingertips to the back of the head; elbow to the floor
Pose Type: seated, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)