Also Known As: Half Bound Lotus Seated Forward Bend Prep.
Modification: arm extended to the sky
Pose Type: seated, binding
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Half Bound Lotus Western Intense Stretch Pose
Ardha Baddha Padma Paschimottanasana
(UHR-duh BUH-duh PUHD-muh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Half Bound Lotus Seated Forward Bend
Modification: 1. half forward bend
- full forward bend
Pose Type: seated, forward bend, binding
Drishti Point: Padhayoragrai or Padayoragre (toes/feet), Nasagrai or Nasagre (nose), Bhrumadhye or
Ajna Chakra (third eye, between the eyebrows)