Both Hands to the Head Sideways Head to Knee Pose
Dwi Hasta Shirsha Parshva Janu Shirshasana
(DWI-huh-stuh SHEER-shuh PAHRSH-vuh JAH-nu sheer-SHAHS-uh-nuh)
Also Known As: Sideways Half Bound Angle Pose (Parshva Ardha Baddha Konasana)
Modification: 1. slight side bend
- elbow to the knee
- elbow to the floor
Pose Type: seated, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)