Revolved Complete Thunderbolt Pose
Parivritta Paripurna Vajrasana
(puh-ri-VRIT-uh puh-ri-POOR-nuh vuhj-RAHS-uh-nuh)
Pose Type: seated, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Western Intense Stretch Pose in Complete Thunderbolt Pose
Paschimottanasana in Paripurna Vajrasana
(puhsh-chi-mo-tahn-AHS-uh-nuh in puh-ri-POOR-nuh vuhj-RAHS-uh-nuh)
Also Known As: Seated Forward Bend in Complete Thunderbolt Pose
Modification: forward bend, toes turned out
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)