Half Pose Dedicated to Sage Marichi in Half Thunderbolt Pose
Ardha Marichyasana in Ardha Vajrasana
(UHR-duh muh-ree-CHYAHS-uh-nuh in UHR-duh vuhj-RAHS-uh-nuh)
Modification: palms to the floor in front of the hips
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Half Star Pose in Half Frog Pose
Ardha Tarasana in Ardha Mandukasana
(UHR-duh tahr-AHS-uh-nuh in UHR-duh muhn-doo-KAHS-uh-nuh)
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)