Half Bound Fire Log Pose in Half Yogic Staff Pose Prep.
Ardha Baddha Agnistambhasana in Ardha Yogadandasana Prep.
(UHR-duh BUH-duh uhg-ni-stuhm-BAHS-uh-nuh in UHR-duh yo-guh-duhn-DAHS-uh-nuh)
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Bound Fire Log Pose in Half Yogic Staff Pose Prep.
Baddha Agnistambhasana in Ardha Yogadandasana Prep.
(BUH-duh uhg-ni-stuhm-BAHS-uh-nuh in UHR-duh yo-guh-duhn-DAHS-uh-nuh)
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)