Modification: elbows touching behind the head
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose)
COW FACE POSE: FORWARD BEND
Leg Position of Cow Face Pose
Pada Gomukhasana
(PUH-duh go-mu-KAHS-uh-nuh)
Modification: hands in Anjali Mudra (Hands in Prayer), thumbs to third eye; elbows together
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose) or Angushtamadhye or Angustha Ma Dyai (thumbs)
Western Intense Stretch Pose in Leg Position of Cow Face Pose
Paschimottanasana in Pada Gomukhasana
(puhsh-chi-mo-TAHS-uh-nuh in PUH-duh go-mu-KAHS-uh-nuh)
Also Known As: Seated Forward Bend in Leg Position of Cow Face Pose and Long Horn Pose