Half Bound Sideways Easy Leg Position of Cow Face Pose
Ardha Baddha Parshva Sukha Pada Gomukhasana
(UHR-duh BUH-duh PAHRSH-vuh SUK-uh PUH-duh go-mu-KAHS-uh-nuh)
Modification: elbow to the floor
Pose Type: seated, backbend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
SAGE VAMADEVA’S POSE: LEANING TO THE SIDE
Pose Dedicated to Sage Vamadeva Prep.
Vamadevasana Prep.
(vahm-uh-dey-VAHS-uh-nuh)
Modification: 1. palm flat on the floor, chest rotating up
- one arm crossed over in front, hand grabbing onto the back foot; top hand to the head
Pose Type: seated, side bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)