SUPINE: BOTH LEGS STRAIGHT
Two-Legged Abdominal Lift Upward Extended Legs Pose
Dwi Pada Jathara Urdhva Prasarita Padasana
(DWI-puh-duh JAH-tuh-ruh OORD-vuh pruh-SAH-ri-tuh puh-DAHS-uh-nuh)
Modification: with a yoga block
Pose Type: core, supine
Drishti Point: Urdhva or Antara Drishti (up to the sky), Padayoragrai or Padayoragre (toes/feet)
Abdominal Lift Upward Facing Western Intense Stretch
Jathara Urdhva Mukha Paschimottanasana
(JAH-tuh-ruh OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Abdominal Lift Upward Forward Bend
Modification: head lifted off the floor, forehead to the shins
Pose Type: core, supine
Drishti Point: Nasagrai or Nasagre (nose)