Abdominal Lift Pose Dedicated to Garuda
Jathara Garudasana
(JAH-tuh-ruh guh-ru-DAHS-uh-nuh)
Modification: palms to the floor, arms straight, sitting bones lifted off the floor
Pose Type: core, supine
Drishti Point: Urdhva or Antara Drishti (up to the sky), Padayoragrai or Padayoragre (toes/feet)
Revolved Stomach Reclining Pose Dedicated to Garuda
Parivritta Jathara Supta Garudasana
(puh-ri-VRIT-tuh JAH-tuh-ruh SUP-tuh guh-ru-DAHS-uh-nuh)
Modification: fingers to the temples, elbows out to the sides
Pose Type: core, supine, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)