Revolved Child’s Pose
Parivritta Balasana
(puh-ri-VRIT-tuh bah-LAHS-uh-nuh)
Also Known As: Turned Child’s Pose (Parshva Balasana)
Modification: bottom arm straight out to the side; top arm bent at 90 degrees, palm to the floor
overhead
Pose Type: forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
One Hand Bound Revolved Child’s Pose
Eka Hasta Baddha Parivritta Balasana
(EY-kuh HUH-stuh BUH-duh puh-ri-VRIT-tuh bah-LAHS-uh-nuh)
Modification: grabbing onto the quadricep
Pose Type: forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)