- arm reaching to the back, leg reaching to the back on the same side
Pose Type: standing (hands and knees)
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
One Knee Cow Pose
Eka Janu Bitilasana
(EY-kuh JAH-nu bee-til-AHS-uh-nuh)
Also Known As: Unsupported Balancing Table Pose Modification (Niralamba Dandayamana
Bharmanasana)
Pose Type: standing (on the knee), balance
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)