ALL FOURS: CAT TILT
Downward Facing Cat Pose
Adho Mukha Marjarasana
(uh-DO MUK-uh mahr-jah-RAHS-uh-nuh)
Modification: toes pointing away from the head
Pose Type: standing (on hands and knees), forward bend
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)
Downward Facing Cat Pose
Adho Mukha Marjarasana
(uh-DO MUK-uh mahr-jah-RAHS-uh-nuh)
Modification: arms straight to the front, fingertips to the floor; rocking back, toes curled in
Pose Type: standing (on hands and knees), forward bend
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)