Pose
Pada Eka Pada Raja Kapotasana 1B in Sayana Dandasana
(PUH-duh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh in SHUH-yuh-nuh duhn-DAHS-uh-nuh)
Pose Type: elbow balance, mild backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
PLANK ON FOREARMS: TWIST
Revolved One Hand Staff Pose Dedicated to Makara
Parivritta Eka Hasta Makara Dandasana
(puh-ri-VRIT-tuh EY-kuh HUH-stuh MUH-kuh-ruh duhn-DAHS-uh-nuh)
Also Known As: Revolved Dolphin Plank Modification
Modification: 1 & 2. knees on the floor, front and back view
3 & 4. knees off the floor, front and back view
Pose Type: forearm balance, twist, core
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)