Hand to the Leg Sideways Uneven Legs Staff Pose Dedicated to Makara
Hasta Pada Parshva Vishama Pada Makara Dandasana
(HUH-stuh PUH-duh PAHRSH-vuh VISH-uh-muh PUH-duh MUH-kuh-ruh duhn-DAHS-uh-nuh)
Also Known As: Hand to the Leg Sideways Dolphin Plank Modification
Pose Type: forearm balance, twist, core
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Uneven Staff Pose Dedicated to Makara
Vishama Makara Dandasana
(VISH-uh-muh MUH-kuh-ruh duhn-DAHS-uh-nuh)
Also Known As: Uneven Dolphin Plank Modification
Modification: one elbow bent at 90 degrees, other forearm to the floor, knees off the floor 1. left
forearm on the floor, right arm at 90 degrees
- right forearm on the floor, left arm at 90 degrees
Pose Type: arm/forearm balance, core
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)