Leg Position of One-Legged King Pigeon 1 Version B in Four Limbed
Staff Pose
Pada Eka Pada Raja Kapotasana 1 B in Chaturanga Dandasana
(PUH-duh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh in chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Modification: bottom knee bent and on the floor; top leg straight—knee resting on the sole of the
bottom foot
Pose Type: arm balance, core
Drishti Point: Nasagrai or Nasagre (nose)