Modification: top foot to the inner thigh
Pose Type: arm balance, core
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Half Lotus Pose in Pose Dedicated to Sage Vasishta
Ardha Padmasana in Vasishtasana
(UHR-duh puhd-MAHS-uh-nuh in vuh-sish-TAHS-uh-nuh)
Also Known As: Half Lotus Pose in Side Plank Modification
Modification: bottom knee on the floor
Pose Type: arm balance, core
Drishti Point: Hastagrai or Hastagre (hands)
SIDE PLANK: TOP LEG OFF THE FLOOR
One Big Toe Pose Dedicated to Sage Vasishta
Eka Padangushta Vasisthasana
(EY-kuh puhd-ahng-GOOSH-tuh vuh-sish-TAHS-uh-nuh)