Pose Dedicated to Sage Vasishta
Vasishtasana
(vuh-sish-TAHS-uh-nuh)
Also Known As: Dolphin Side Plank Modification
Modification: forearm on the floor; top leg crossed over, heel lifted; top arm extended up to the sky
Pose Type: forearm balance, core
Drishti Point: Hastagrai or Hastagre (hands)
Pose Dedicated to Sage Vasishta
Vasishtasana
(vuh-sish-TAHS-uh-nuh)
Also Known As: Dolphin Side Plank Modification
Modification: forearm on the floor; top leg crossed over, foot flat on the floor, bottom leg lifted off
the floor, top hand on the hip
Pose Type: forearm balance, core
Drishti Point: Urdhva or Antara Drishti (up to the sky)