(EY-kuh PUH-duh kuh-po-TAHS-uh-nuh)
Modification: leg straight
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
TOES CURLED IN: BACKBEND—SHOULDERS ON THE FLOOR & HEAD ON THE FLOOR
One-Legged Tip Toe Bridge Pose
Eka Pada Prapada Setu Bandhasana
(EY-kuh PUH-duh PRUH-puh-duh SEY-too buhn-DAHS-uh-nuh)
Modification: back of the head on the floor, arms up to the sky
- knee bent, foot resting on the knee
- leg straight and extended to the sky
Pose Type: supine, backbend
Drishti Point: Angushtamadhye or Angustha Ma Dyai (thumbs)