Modification: Side 1: arm and leg straight out.
Side 2: arm bent 90 degrees, knee resting on the tricep on the same side
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands)
HEADSTAND 6 ARM POSITION: VARIOUS ARM POSITIONS BASED OFF HEADSTAND 6 & VARIOUS LEG
POSITIONS
Extended Hand to Big Toe Pose in Uneven Headstand (Fusion of
Headstand 5 and Headstand 6 Arm Position)
Utthita Hasta Padangushtasana in Vishama Shirshasana 5 & 6
(UT-ti-tuh HUH-stuh puhd-ahng-goosh-TAHS-uh-nuh in VISH-uh-muh sheer-SHAHS-uh-nuh)
Modification: Side 1: arm and leg straight out, grabbing onto the big toe
Side 2: arm bent 90 degrees, knee bent to the tricep on the same side
Pose Type: inversion, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Hastagrai or Hastagre (hands)