Upward Staff Pose in Headstand 6
Urdhva Dandasana in Shirshasana 6
(OORD-vuh duhn-DAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Modification: on the fingertips
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands)
HEADSTAND 7 ARM POSITION: VARIOUS ARM POSITIONS BASED OFF HEADSTAND 7 & VARIOUS LEG
POSITIONS
Headstand 7A
Shirshasana 7A
(sheer-SHAHS-uh-nuh)
Also Known As: Spread Hands Headstand (Prasarita Hasta Shirshasana), Hands Free Headstand C
(Mukta Hasta Shirshasana C)
Pose Type: inversion
Drishti Point: Nasagrai or Nasagre (nose)