Lotus Staff Surrender Salutation Pose
Padma Danda Namaskarasana
(PUHD-muh DUHN-duh nuh-muhs-kahr-AHS-uh-nuh)
Modification: arms straight in front, palms down to the floor
Pose Type: prone
Drishti Point: Nasagrai or Nasagre (nose)
Hidden Lotus Pose
Gupta Padmasana
(GUP-tuh puhd-MAHS-uh-nuh)
Pose Type: prone, mild backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
CHEST FACING THE FLOOR: TWISTS