Bound Downward Facing Pose Dedicated to Trivikrama—Prone
Modification
Baddha Adho Mukha Trivikramasana
(BUH-duh uh-DO MUK-uh tri-vi-kruhm-AHS-uh-nuh)
Modification: back leg bent—toes pointing to the sky
Pose Type: prone, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
LOCUST POSE: LEGS ON THE FLOOR, ARMS BEHIND
Cobra Pose 1
Bhujangasana 1
(buj-uhng-GAHS-uh-nuh)
Modification: palms lifted off the floor, elbows bent
Pose Type: prone, backbend