Upward Facing Dog Pose
Urdhva Mukha Shvanasana
(OORD-vuh MUK-uh shvuh-NAHS-uh-nuh)
Modification: toes pointed to the back, knees off the floor
- looking straight ahead
- head rolling back
Pose Type: prone, backbend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)